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Image 1 of 1
Many people mistake taking time off for making space.
It sounds similar, but it’s not the same.
Time off is often filled with activity — catching up on chores, scrolling through social media, visiting family, or even engaging in well-intentioned self-care that still carries a subtle sense of urgency. The nervous system never really settles. The body may rest, but the mind stays busy.
Making space, on the other hand, is an internal practice. It’s a choice to pause long enough for presence to return. It’s what allows the body to exhale — to remember safety not just in calm moments, but even when life feels chaotic or uncertain.
Join me for this guided meditation to help you Make Space.
Many people mistake taking time off for making space.
It sounds similar, but it’s not the same.
Time off is often filled with activity — catching up on chores, scrolling through social media, visiting family, or even engaging in well-intentioned self-care that still carries a subtle sense of urgency. The nervous system never really settles. The body may rest, but the mind stays busy.
Making space, on the other hand, is an internal practice. It’s a choice to pause long enough for presence to return. It’s what allows the body to exhale — to remember safety not just in calm moments, but even when life feels chaotic or uncertain.
Join me for this guided meditation to help you Make Space.