Welcome to Ask Angela

A podcast dedicated to conversations about connection. Hosted by Angela Larmer, trauma-informed psychotherapist and founder of The Rooted Heart Psychotherapy and Wellness in North Bay, Ontario. 
This podcast delves into the questions that shape our mental and emotional well-being through candid and thought-provoking discussions, we explore the complexities of trauma, resilience, and personal transformation.
Grounded in compassion, curiosity, and a culturally responsive approach, Ask Angela creates space for meaningful reflection and connection. Whether you're seeking insight, support, or simply a place to explore wellness concepts, you’re in the right place.




A logo for the 'Ask Angela' podcast features a vintage microphone on a watercolor blue background, encircled by black outline art of a city skyline. Text reads 'Ask Angela' in cursive and 'The Rooted Heart Podcast' below in smaller font.
Boundaries with guest Carmen Theobald
Erica Hansen Erica Hansen

Boundaries with guest Carmen Theobald

In this episode of Ask Angela, I sit down with Carmen Theobald, a leadership coach, speaker, and equine-assisted learning facilitator, to explore the essential yet often challenging topic of boundaries.

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