Welcome to Ask Angela
A podcast dedicated to conversations about connection. Hosted by Angela Larmer, trauma-informed psychotherapist and founder of The Rooted Heart Psychotherapy and Wellness in North Bay, Ontario.
This podcast delves into the questions that shape our mental and emotional well-being through candid and thought-provoking discussions, we explore the complexities of trauma, resilience, and personal transformation.
Grounded in compassion, curiosity, and a culturally responsive approach, Ask Angela creates space for meaningful reflection and connection. Whether you're seeking insight, support, or simply a place to explore wellness concepts, you’re in the right place.
Accelerated Resolution Therapy (ART) with guest Colleen Clark
Emerging research supports Accelerated Resolution Therapy (ART) as an effective, evidence-based approach to trauma healing, showing significant reductions in PTSD symptoms after just a few sessions. Unlike traditional talk therapy, ART works by leveraging eye movement therapy and memory reconsolidation to change the way traumatic memories are stored in the brain—without requiring clients to repeatedly relive distressing experiences.
Nature as Medicine with guest Laura Kielpinski
In this episode of Ask Angela, I sit down with Laura Kielpinski from the Mattawa Ecology Centre to explore the profound connection between nature and mental well-being.
Art as Therapy with guests Caren Gagne and Pat Stamp
Studies have shown that engaging in creative activities like painting, music, and pottery can reduce stress, lower cortisol levels, and activate the brain’s reward system, improving overall mental health.
Connection to your Spark with guest George Couchie
In this episode of Ask Angela, I have the privilege of speaking with George Couchie, an educator, artist, and former police officer dedicated to Indigenous cultural awareness and healing.
Boundaries with guest Carmen Theobald
In this episode of Ask Angela, I sit down with Carmen Theobald, a leadership coach, speaker, and equine-assisted learning facilitator, to explore the essential yet often challenging topic of boundaries.