Boundaries with guest Carmen Theobald

In this episode of Ask Angela, I sit down with Carmen Theobald, a leadership coach, speaker, and equine-assisted learning facilitator, to explore the essential yet often challenging topic of boundaries. Together, we discuss what boundaries are, why so many of us struggle with them, and how setting and maintaining them can enhance our emotional and mental well-being. Carmen shares powerful insights from her work with horses, demonstrating how animals naturally communicate and enforce boundaries without guilt or hesitation—offering us valuable lessons in self-awareness and assertiveness. We also dive into the role of guilt in boundary-setting, practical exercises to strengthen your boundary-setting skills, and how honoring your own limits can lead to healthier, more fulfilling relationships. Tune in for a conversation that will help you recognize, set, and reinforce boundaries with confidence and clarity.