Meet Angela Larmer

We believe in the inherent strength and wisdom within each individual to achieve healing and transformation. Guided by principles of empathy, authenticity, and collaboration, we integrate innovative therapeutic modalities with a holistic approach to mental health.

At The Rooted Heart, we strive to create a supportive environment where every client feels seen, heard, and valued as they work toward greater emotional wellness and self-discovery.

Meet Our Team

Angela Larmer

Clinic Owner, Registered Psychotherapist (Qualifying) Providing ART and C-DBT

Learn More About Working With Angela
Elise Rosner

R.S.S.W. Providing Counselling and Psychotherapy

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Catherine Morissette

Registered Psychotherapist (Qualifying) Providing Counselling and Psychotherapy

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Puja Devanand Rao

Registered Psychotherapist (Qualifying) Providing CBT, CFT and Mindfulness Based Therapy.

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Integrative Trauma-Informed, Person-Centered Therapy Practiced at The Rooted Heart

ART: Accelerated Resolution Therapy

A therapeutic technique designed to help people overcome the stress associated with troubling memories. Combining eye movements and imagery, ART offers a swift alternative to traditional therapy methods, with an impressive track record for treating conditions like PTSD, anxiety, and depression.

Learn More About ART
The Gottman Method

The Gottman Method is an approach to couples therapy that includes a thorough assessment of the couple’s relationship, and integrates research-based interventions to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding within the context of the relationship.

Learn More About The Gottman Method

CI: Compassionate Inquiry

Compassionate Inquiry is an approach, which reveals what lies beneath the appearance we present to the world. This approach helps to recognize the unconscious dynamics that run our lives and learn how to liberate ourselves from them.
Trauma Informed CBT: Cognitive Behavioral Therapy

Cognitive Behavioral Therapy focuses on identifying and modifying thought patterns and behaviors to alleviate distress. Trauma-focused cognitive behavioral therapy addresses the mental health needs of children, adolescents, and families suffering from the destructive effects of early trauma.
Somatic Therapy

Somatic Therapy utilizes the mind-body connection to overcome challenges through bodily sensations and movements.
Dialectic Behavioural Therapy (DBT)

Dialectical Behavior Therapy (DBT) is an evidence-based psychotherapy designed to help individuals manage intense emotions, improve relationships, and build a life worth living. DBT combines cognitive-behavioral techniques with mindfulness practices to address emotional dysregulation, interpersonal conflicts, and distress tolerance. DBT focuses on four core skill areas: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness, empowering clients to find balance and resilience in their daily lives.
MBT: Mindfulness Based Therapy

Mindfullness Based Therapy helps you become aware of your thoughts, feelings and bodily sensations in the present.
Existential Therapy

Existential Therapy focuses on life's meaning, actualizing values, and individual freedom in facing existential challenges.
IFS: Internal Family Systems

IFS is a transformative psychotherapy that conceives every human being as a system of protective and wounded inner parts, all led by a core Self. Just like members of a family, these inner parts play distinct roles within us. The Self, which remains undamaged, knows how to heal.
Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is a mindfulness-based therapeutic approach that encourages individuals to embrace their thoughts and emotions rather than fighting or avoiding them. ACT focuses on developing psychological flexibility, helping individuals to accept their experiences, commit to values-driven actions, and reduce the impact of unhelpful thoughts.

Now offering Collaborative Care between your Therapist, Primary Care Practitioner, and a Psychiatrist

The Importance of Collaborative Mental Health Care

Accessing Mental Health Services can be challenging, especially with long wait times for Psychiatric Care in many parts of Ontario. This is where Collaborative Care that includes involving a Psychiatrist to our Psychotherapy Goals can help. Your Primary Care Provider as well becomes crucial to achieving Mental Health and Wellness.

In my private clinic, I have access to the Psychotherapy Matters Virtual Clinic (PMVC), to help bridge these gaps. Watch the video above to see how PMVC might be an important part of your Healing Journey.

Reach out below to see if working with me is a good fit!

See video for more information to learn more about PMVC

Get in touch to book a Free Consultation

A free consultation is an opportunity for you and your therapist to get to know each other and see if there is a good fit to work together.

During this 15 minute session, you will have the chance to share what you are looking to work through and what you hope to gain from therapy. Your therapist will provide an overview of their approach and answer any questions you might have. Together, you can explore whether the style and expertise your therapist has aligns with your needs and goals, ensuring you feel supported and comfortable moving forward.

We provide receipts for you to submit to your insurance for reimbursement.

You can also call or text us @ +1 (705) 493-2950

Services, Courses and Wellness

Wellness

Check back here for free webinars and drop in online therapy groups coming soon!
Beginning in February 2025

Reconnect and Thrive: A Six-Week Group Therapy Course
Discover practices to help bring calm, clarity, and connection back into your life. In this six-week course.
Spots limited to 8 people.