A therapeutic technique designed to help people overcome the stress associated with troubling memories. Combining eye movements and imagery, ART offers a swift alternative to traditional therapy methods, with an impressive track record for treating conditions like PTSD, anxiety, and depression.

Compassionate Inquiry is an approach, which reveals what lies beneath the appearance we present to the world. This approach helps to recognize the unconscious dynamics that run our lives and learn how to liberate ourselves from them.

The Gottman Method is an approach to couples therapy that includes a thorough assessment of the couple’s relationship, and integrates research-based interventions to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding within the context of the relationship.

Cognitive Behavioral Therapy focuses on identifying and modifying thought patterns and behaviors to alleviate distress. Trauma-focused cognitive behavioral therapy addresses the mental health needs of children, adolescents, and families suffering from the destructive effects of early trauma.

Somatic Therapy utilizes the mind-body connection to overcome challenges through bodily sensations and movements.

Mindfullness Based Therapy helps you become aware of your thoughts, feelings and bodily sensations in the present.

Existential Therapy focuses on life's meaning, actualizing values, and individual freedom in facing existential challenges.

IFS is a transformative psychotherapy that conceives every human being as a system of protective and wounded inner parts, all led by a core Self. Just like members of a family, these inner parts play distinct roles within us. The Self, which remains undamaged, knows how to heal.

Acceptance and Commitment Therapy (ACT) is a mindfulness-based therapeutic approach that encourages individuals to embrace their thoughts and emotions rather than fighting or avoiding them. ACT focuses on developing psychological flexibility, helping individuals to accept their experiences, commit to values-driven actions, and reduce the impact of unhelpful thoughts. By combining acceptance strategies with behavioral commitment, ACT empowers people to lead more fulfilling lives by focusing on what truly matters to them, even in the presence of challenging feelings or circumstances.