Welcome to The Rooted Heart Psychotherapy and Wellness

The Rooted Heart Psychotherapy and Wellness provides evidence-based mental health services to individuals across Ontario. Our team of regulated professionals offers psychotherapy within a trauma-informed, client-centered framework, supporting a range of concerns including anxiety, trauma, relationship challenges, grief, and life transitions.

We draw on a wide range of therapeutic modalities to meet the unique needs of each client. These include Accelerated Resolution Therapy (ART), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Polyvagal-Informed Practice, Compassionate Inquiry, and somatic and expressive arts-based approaches. Each session is grounded in current clinical research and adapted to support safety, connection, and sustainable change.

Our therapists bring a depth of both professional and lived experience, including backgrounds in nursing with over 25 years of clinical practice, corporate environments with a focus on burnout and stress, and specialized knowledge in areas such as neurodivergence, body image, and grief related to the loss of pets. This diversity allows us to connect with clients in a way that is both informed and deeply empathetic.

In addition to individual therapy, we offer group programs focused on fertility support, art-based emotional expression, and grief. These therapeutic groups provide opportunities for shared healing and connection in a safe, guided setting.

Sessions and groups are offered virtually across Ontario, ensuring accessible and confidential care. Our goal is to provide a supportive and collaborative space for meaningful exploration, growth, and healing.

Book a Free 20 minute consultation here

Our Therapists

Angela Larmer

Clinic Owner, Registered Psychotherapist (Qualifying), Registered Nurse,
Trauma and Grief, Loss and Transition

Learn More About Working With Angela
Elise Rosner

R.S.S.W. Providing Counselling and Psychotherapy
ADHD Support, Neurodivergence, Trauma

Learn More About Working With Elise
Catherine Morissette

Registered Psychotherapist (Qualifying) Providing Counselling and Psychotherapy
Disordered Eating, Anxiety

Learn More About Working With Catherine
Puja Devanand Rao

Registered Psychotherapist (Qualifying)
Pre and Post natal challenges, fertility journey support, burnout and stress

Learn More About Working With Puja

Our mission is to cultivate a compassionate and inclusive space where individuals can explore, heal, and grow. We are dedicated to empowering our clients by fostering connection to self and others, supporting mental well-being, and encouraging resilience through evidence-based, trauma-informed care.

Meet Angela Larmer

We believe in the inherent strength and wisdom within each individual to achieve healing and transformation. Guided by principles of empathy, authenticity, and collaboration, we integrate innovative therapeutic modalities with a holistic approach to mental health.

At The Rooted Heart, we strive to create a supportive environment where every client feels seen, heard, and valued as they work toward greater emotional wellness and self-discovery.

Integrative Trauma-Informed, Person-Centered Therapy Practiced at The Rooted Heart

Now offering Collaborative Care between your Therapist, Primary Care Practitioner, and a Psychiatrist

The Importance of Collaborative Mental Health Care

Accessing Mental Health Services can be challenging, especially with long wait times for Psychiatric Care in many parts of Ontario. This is where Collaborative Care that includes involving a Psychiatrist to our Psychotherapy Goals can help. Your Primary Care Provider as well becomes crucial to achieving Mental Health and Wellness.

In my private clinic, I have access to the Psychotherapy Matters Virtual Clinic (PMVC), to help bridge these gaps. Watch the video above to see how PMVC might be an important part of your Healing Journey.

Reach out below to see if working with me is a good fit.

ART: Accelerated Resolution Therapy

A therapeutic technique designed to help people overcome the stress associated with troubling memories. Combining eye movements and imagery, ART offers a swift alternative to traditional therapy methods, with an impressive track record for treating conditions like PTSD, anxiety, and depression.

Learn More About ART
The Gottman Method

The Gottman Method is an approach to couples therapy that includes a thorough assessment of the couple’s relationship, and integrates research-based interventions to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding within the context of the relationship.

Learn More About The Gottman Method

CI: Compassionate Inquiry

Compassionate Inquiry is an approach, which reveals what lies beneath the appearance we present to the world. This approach helps to recognize the unconscious dynamics that run our lives and learn how to liberate ourselves from them.

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Trauma Informed CBT: Cognitive Behavioral Therapy

Cognitive Behavioral Therapy focuses on identifying and modifying thought patterns and behaviors to alleviate distress. Trauma-focused cognitive behavioral therapy addresses the mental health needs of children, adolescents, and families suffering from the destructive effects of early trauma.

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Somatic Therapy

Somatic Therapy utilizes the mind-body connection to overcome challenges through bodily sensations and movements.

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Dialectic Behavioural Therapy (DBT)

Dialectical Behavior Therapy (DBT) is an evidence-based psychotherapy designed to help individuals manage intense emotions, improve relationships, and build a life worth living. DBT combines cognitive-behavioral techniques with mindfulness practices to address emotional dysregulation, interpersonal conflicts, and distress tolerance. DBT focuses on four core skill areas: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness, empowering clients to find balance and resilience in their daily lives.

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MBT: Mindfulness Based Therapy

Mindfullness Based Therapy helps you become aware of your thoughts, feelings and bodily sensations in the present.

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Existential Therapy

Existential Therapy focuses on life's meaning, actualizing values, and individual freedom in facing existential challenges.

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IFS: Internal Family Systems

IFS is a transformative psychotherapy that conceives every human being as a system of protective and wounded inner parts, all led by a core Self. Just like members of a family, these inner parts play distinct roles within us. The Self, which remains undamaged, knows how to heal.

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Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is a mindfulness-based therapeutic approach that encourages individuals to embrace their thoughts and emotions rather than fighting or avoiding them. ACT focuses on developing psychological flexibility, helping individuals to accept their experiences, commit to values-driven actions, and reduce the impact of unhelpful thoughts.

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Get in touch to book a Free Consultation

A free consultation is an opportunity for you and your therapist to get to know each other and see if there is a good fit to work together.

During this 15 minute session, you will have the chance to share what you are looking to work through and what you hope to gain from therapy. Your therapist will provide an overview of their approach and answer any questions you might have. Together, you can explore whether the style and expertise your therapist has aligns with your needs and goals, ensuring you feel supported and comfortable moving forward.

We provide receipts for you to submit to your insurance for reimbursement.