I provide a wide range of therapeutic modalities to meet the unique needs of each client.

These include Accelerated Resolution Therapy (ART), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Polyvagal-Informed Practice, Compassionate Inquiry, Somatic therapy and Grief counselling (individual and group) certified by David Kessler.

I practice The Gottman Method with influences and integration of Emotion Focuses Therapy (EFT) in my work with couples. Each session is grounded in current clinical research and adapted to support safety, connection, and sustainable change.

I am a lifelong learner with specialized knowledge in trauma for first responders and veterans, individuals with complex post-traumatic stress, and for those who experience all forms of grief, loss and transition.

  • A colorful diagram of a human brain with overlapping circles of various colors, and a black outline representing the brain's structure.

    Accelerated Resolution Therapy (ART)

  • Arrangement of purple and yellow flowers forming a heart shape on a white background.

    The Gottman Method Couples Therapy

  • A person wearing a denim jacket and gray sweater sits with their hands clasped in his lap, engaged in conversation with another person whose hands are visible, against a dark background.

    Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)

  • Four friends standing in a field, with their arms around each other's shoulders, enjoying the sunset.

    CI: Compassionate Inquiry

  • Three young women smiling and laughing together outdoors, one holding a white umbrella, during golden hour sunlight.

    Polyvagal and Somatic Therapy

  • A sculpture of a person sitting with their head resting on their knees and arms wrapped around their legs, placed on a pedestal in a dark, outdoor setting.

    Grief, Loss and Transition