
I provide a wide range of therapeutic modalities to meet the unique needs of each client.
These include Accelerated Resolution Therapy (ART), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Polyvagal-Informed Practice, Compassionate Inquiry, Somatic therapy and Grief counselling (individual and group) certified by David Kessler.
I practice The Gottman Method with influences and integration of Emotion Focuses Therapy (EFT) in my work with couples. Each session is grounded in current clinical research and adapted to support safety, connection, and sustainable change.
I am a lifelong learner with specialized knowledge in trauma for first responders and veterans, individuals with complex post-traumatic stress, and for those who experience all forms of grief, loss and transition.
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Accelerated Resolution Therapy (ART)
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The Gottman Method Couples Therapy
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Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)
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CI: Compassionate Inquiry
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Polyvagal and Somatic Therapy
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Grief, Loss and Transition
Get in touch to book a Free Consultation
A free consultation is an opportunity for us to get to know each other and see if it is a good fit to work together.
During this 15 minute session, you will have the chance to share what you are looking to work through and what you hope to gain from therapy. I will provide an overview of approaches and answer any questions you might have, ensuring you feel supported and comfortable moving forward.
Third Party Billing Available.