Accelerated Resolution Therapy is a Lifesaver for those Coping with Trauma.
What is ART? Simply put, it’s a therapeutic technique designed to help people overcome the stress associated with troubling memories.
ART combines Cognitive Behavioral Therapy, eye movements and client specific imagery to provide a swift alternative to traditional therapy methods. ART removes strong emotions and reactions from trauma events and treats conditions like PTS, anxiety, and depression in 2-5 sessions instead of months or years of treatment.
Curious about what happens in an Accelerated Resolution Therapy session? Take a peek behind the curtain and see how we're rewriting the script on trauma recovery.
An ART session is a carefully orchestrated combination of techniques to tackle both emotional and physical sensations. It typically lasts between 60 to 80 minutes and incorporates rapid eye movement, cognitive behavioral therapy, desensitization procedures, and visualization techniques to process and manage distressing memories.
Simply put, ART is a therapeutic technique designed to help people overcome the stress associated with troubling memories.
Combining eye movements and imagery, ART offers a swift alternative to traditional therapy methods, with an impressive track record for treating conditions like PTSD, anxiety, and depression.