https://therootedheart.ca/blog
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2026-07-04
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2026-02-22
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https://therootedheart.ca/blog/a-reflection-on-anais-nins-quote
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2025-11-18
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Blog - A Reflection on Anais Nin's Quote - Make it stand out
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Blog - A Reflection on Anais Nin's Quote - Make it stand out
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Blog - A Reflection on Anais Nin's Quote - Make it stand out
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Blog - A Reflection on Anais Nin's Quote - Make it stand out
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https://therootedheart.ca/blog/when-grief-meets-trauma-finding-meaning-presence-and-healing
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2025-11-11
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Blog - When Grief Meets Trauma: Finding Meaning, Presence, and Healing - Make it stand out
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Blog - When Grief Meets Trauma: Finding Meaning, Presence, and Healing - Make it stand out
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Blog - When Grief Meets Trauma: Finding Meaning, Presence, and Healing - Make it stand out
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Blog - When Grief Meets Trauma: Finding Meaning, Presence, and Healing - Make it stand out
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https://therootedheart.ca/blog/the-changing-conversation
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0.5
2025-11-15
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Blog - The Changing Conversation: What We Learned from the National Menopause Show 2025 - Make it stand out
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Blog - The Changing Conversation: What We Learned from the National Menopause Show 2025 - Make it stand out
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Blog - The Changing Conversation: What We Learned from the National Menopause Show 2025 - Make it stand out
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Blog - The Changing Conversation: What We Learned from the National Menopause Show 2025 - Make it stand out
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https://therootedheart.ca/blog/youre-not-broken
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2025-10-29
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Blog - You’re Not Broken: You’ve Been Protecting Yourself - Make it stand out
Photo by Naz Israyelyan on Unsplash
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Blog - You’re Not Broken: You’ve Been Protecting Yourself - Make it stand out
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Blog - You’re Not Broken: You’ve Been Protecting Yourself - Make it stand out
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https://therootedheart.ca/blog/making-space
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2025-10-17
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Blog - The Difference Between Taking Time Off and Making Space - Make it stand out
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Blog - The Difference Between Taking Time Off and Making Space - Make it stand out
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Blog - The Difference Between Taking Time Off and Making Space - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - The Difference Between Taking Time Off and Making Space - Make it stand out
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Blog - The Difference Between Taking Time Off and Making Space - Make it stand out
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Blog - The Difference Between Taking Time Off and Making Space - Make it stand out
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https://therootedheart.ca/blog/authenticity-and-attachment
monthly
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2025-10-12
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Blog - Authenticity and Attachment</span> - Make it stand out
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Blog - Authenticity and Attachment</span> - Make it stand out
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https://therootedheart.ca/blog/anchoring-into-where-you-feel-safe
monthly
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2025-10-05
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Blog - Anchoring into Where You Feel Safe
Photo by Angela Larmer, Lake Kipawa (almost the Full Harvest Moon coming this week!)
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Blog - Anchoring into Where You Feel Safe - A Practice for Anchoring into Safety
One of my happiest places… rooted in childhood safety, even when in some places I did not feel safe, this space was always that..
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Blog - Anchoring into Where You Feel Safe - Coming Home to Regulation
One of the views from my anchored space from childhood that I go to in my mind, and as often as I can, in real time.
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Blog - Anchoring into Where You Feel Safe - Anchoring in the Ventral Vagal State: Insights from Deb Dana
I absolutely love how Deb Dana brings Stephen Porges’ Polyvagal theory into simple practices. This book describes what it means to Anchor into Self.
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Blog - Anchoring into Where You Feel Safe
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Blog - Anchoring into Where You Feel Safe
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Blog - Anchoring into Where You Feel Safe
https://therootedheart.ca/blog/fear-in-motion-lessons-from-the-trail
monthly
0.5
2025-09-05
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Blog - Fear in Motion: Lessons from the Trail - Make it stand out
“In the fog of fear, forward is the only direction.”
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Blog - Fear in Motion: Lessons from the Trail - Make it stand out
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https://therootedheart.ca/blog/when-the-past-still-feels-present-letting-go-or-holding-differently
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2025-08-26
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Blog - When the Past Still Feels Present: Letting Go or Holding Differently - Make it stand out
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Blog - When the Past Still Feels Present: Letting Go or Holding Differently - Make it stand out
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Blog - When the Past Still Feels Present: Letting Go or Holding Differently - Make it stand out
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Blog - When the Past Still Feels Present: Letting Go or Holding Differently - Make it stand out
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https://therootedheart.ca/blog/setting-boundaries-with-my-favorite-13-year-old
monthly
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2025-08-22
https://therootedheart.ca/blog/when-the-familiar-isnt-the-truth
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2025-08-16
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Blog - When the Familiar Isn’t the Truth - Make it stand out
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https://therootedheart.ca/blog/when-presence-lingers
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2025-07-25
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Blog - When Presence Lingers: A Reflection on the Heart of This Work - Make it stand out
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https://therootedheart.ca/blog/who-defines-the-pace-of-healing
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2025-07-18
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Blog - Who Defines the Pace of Healing? - Make it stand out
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https://therootedheart.ca/blog/what-the-grieving-need-most
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2025-07-08
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Blog - What the Grieving Need Most - Make it stand out
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https://therootedheart.ca/blog/reconnecting-with-your-true-self-breaking-free-from-old-patterns
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2025-07-03
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Blog - Reconnecting with Your True Self: Breaking Free from Old Patterns - Make it stand out
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https://therootedheart.ca/blog/the-symptoms-of-trauma
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2025-07-08
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Blog - The Symptoms of Trauma - Make it stand out
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https://therootedheart.ca/blog/grief-healing-and-the-space-in-between
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2025-07-08
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Blog - Grief, Healing, and the Space In Between - Make it stand out
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Blog - Grief, Healing, and the Space In Between - Make it stand out
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https://therootedheart.ca/blog/art-as-medicine
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2025-05-13
https://therootedheart.ca/blog/why-connection-to-self-matters
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2025-04-21
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Blog - Why Connection to Self matters - Make it stand out
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https://therootedheart.ca/blog/wisdom-in-interpersonal-boundaries
monthly
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2025-07-08
https://therootedheart.ca/blog/what-it-means-to-be-trauma-informed-in-therapy
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0.5
2024-12-16
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Blog - What It Means to Be Trauma-Informed in Therapy. - Make it stand out
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Blog - What It Means to Be Trauma-Informed in Therapy. - Make it stand out
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https://therootedheart.ca/blog/on-balancing-feminine-and-masculine-energies
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2023-09-01
https://therootedheart.ca/blog/easy
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2025-07-08
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Blog - Lost and Found - Angela Gagne is the founder of The Alchemy Village and cares deeply about helping others live their best lives. She lives in Corbeil, Ontario with her partner and 2 dogs. She loves her family deeply and spends time receiving guidance and healing from Mother Nature every day!
https://therootedheart.ca/blog/honey-is-medicine
monthly
0.5
2025-07-08
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Blog - Honey is Medicine - Make it stand out
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Blog - Honey is Medicine - Make it stand out
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Blog - Honey is Medicine - Make it stand out
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Blog - Honey is Medicine - Make it stand out
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Blog - Honey is Medicine - Make it stand out
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Blog - Honey is Medicine - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Honey is Medicine - Make it stand out
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Blog - Honey is Medicine - Make it stand out
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Blog - Honey is Medicine - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - The Simple Truth - Education and Life’s Classroom - Geoffrey Larmer is a small town civil litigation lawyer who lives on the south shore of Trout Lake in the hamlet of Corbeil with his loving partner, Angela, and their two aloof waterdogs, Juno and Emmett. He has no expertise in anything of importance. He enjoys watching human evolution with all its faults and frailties. He loves skim milk cappuccinos with cinnamon, watching action movies and reading Calvin & Hobbes.
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Blog - The Simple Truth – Giving and Dogs - Geoffrey Larmer is a small town civil litigation lawyer who lives on the south shore of Trout Lake in the hamlet of Corbeil with his loving partner, Angela, and their two aloof waterdogs, Juno and Emmett. He has no expertise in anything of importance. He enjoys watching human evolution with all its faults and frailties. He loves skim milk cappuccinos with cinnamon, watching action movies and reading Calvin & Hobbes.
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Geoffrey Larmer is a small town civil litigation lawyer who lives on the south shore of Trout Lake in the hamlet of Corbeil with his loving partner, Angela, and their two aloof waterdogs, Juno and Emmett. He has no expertise in anything of importance. He enjoys watching human evolution with all its faults and frailties. He loves skim milk cappuccinos with cinnamon, watching action movies and reading Calvin & Hobbes.
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Blog - The Simple Truth - Friendship - Geoffrey Larmer is a small town civil litigation lawyer who lives on the south shore of Trout Lake in the hamlet of Corbeil, Ontario with his loving partner, Angela, and their two aloof waterdogs, Juno and Emmett. He has no expertise in anything of importance. He enjoys watching human evolution with all its faults and frailties. He loves skim milk cappuccinos with cinnamon, watching action movies and reading Calvin & Hobbes.
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Blog - The Certainty of Uncertain Times - Andrea Death: Mom to 3 spirited boys, a wife, a sister, a daughter and a friend. I work as a Registered Nurse in Critical Care and have stepped into my calling as an Energy Healer. Current offerings are Reiki Healing (distant and in-person), channeled astral meditation healing and intuitive card readings. I am always seeking opportunities to evolve and grow into the best version of myself.
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Blog - On Sacred Geometry, Economy and Consciousness</a>
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Four is for Birth, video installation and book
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Talks on Healing Crystals
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July's News
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July's News
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July's News
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July's News
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August News
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August News
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August News
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2025-06-03
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October News
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October News
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October News
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October News
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October News
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https://therootedheart.ca/book-recommendations
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0.75
2025-07-21
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Book Recommendations
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Book Recommendations
Book cover of Brené Brown’s Atlas of the Heart, featuring a colorful heart-shaped collage of a bird, flowers, a child, a compass, and a map on a red background.
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Book Recommendations
Book cover of Brené Brown's “The Gifts of Imperfection,” 10th anniversary edition.
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Book Recommendations
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Book Recommendations
Cover of The Grief Recovery Handbook, 20th Anniversary Expanded Edition, by John W. James and Russell Friedman.
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Book Recommendations
Book cover for “It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand” by Megan Devine, shown beside a wooden chair.
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Book Recommendations
Book cover for “How to Carry What Can’t Be Fixed: A Journal for Grief” by Megan Devine, featuring an illustrated woman holding flowers.
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Book Recommendations
Book cover for David Kessler's Finding Meaning: The Sixth Stage of Grief, featuring a sunrise illustration and a Jane Brody quote.
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Book Recommendations
Cover of The Untethered Soul Guided Journal by Michael A. Singer, featuring a running horse silhouette and pastel blue and pink design.
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Book Recommendations
Book cover for “It Didn’t Start With You” by Mark Wolynn about inherited family trauma, featuring overlapping blue and pink profiles forming a DNA helix.
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Book Recommendations
Book cover of ADHD 2.0 by Edward M. Hallowell, MD, and John J. Ratey, MD, featuring strategies for thriving with distraction.
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Book Recommendations
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Book Recommendations
Book cover for Come Passion: The Soulful Art of Healing Trauma by Colleen E. Clark, MSW, RCSW, featuring white wispy grass on a dark background.
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Book Recommendations
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Book Recommendations
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Book Recommendations
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Book Recommendations
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Book Recommendations
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Book Recommendations
Book cover of Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab, with a New York Times Bestseller badge.
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Book Recommendations
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Book Recommendations
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Book Recommendations
Book cover reading “Accept Hard Truths, Discover Yourself, and Change Your Life: It’s on Me” by Sara Kuburic, The Millennial Therapist.
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Book Recommendations
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Book Recommendations
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https://therootedheart.ca/angela
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Modalities
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https://therootedheart.ca/womens-wellness
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Women's Wellness
This is one of the most grounded and research-based explorations of vulnerability as the birthplace of courage. It speaks directly to what it means to show up without certainty, and to live with more openness rather than armour.
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Women's Wellness
This is a powerful guide to understanding and naming emotional experience with more clarity. It is especially helpful for people doing inner work, because language becomes part of how we build self-trust, connection, and resilience.
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Women's Wellness
This is a sharp, practical book about the internal resistance that arises whenever we try something new or meaningful. It is especially relevant for creative courage, life transitions, and the vulnerable act of beginning before you feel ready.
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Women's Wellness
Written as a philosophical dialogue, this book challenges the idea that belonging must be earned through approval. It explores freedom, self-definition, and the courage it takes to live from within rather than through others’ expectations.
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Women's Wellness
A timeless exploration of meaning, endurance, and inner freedom, even in the most difficult circumstances. Frankl’s work is deeply resonant for anyone interested in courage as something rooted in purpose and humanity, not performance.
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Women's Wellness
This is one of the foundational somatic trauma books, and it reframes courage as something that happens through the body, not just the mind. Levine explains how trauma is held in the nervous system, and how healing often involves gently restoring a sense of safety, capacity, and completion rather than forcing ourselves forward.
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Women's Wellness
A landmark text for understanding how trauma shapes the brain, body, and sense of self. While it is more clinical in parts, it offers an important framework for why “just do it” does not work for many people, and why bravery often begins with regulation, support, and reconnection.
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Free Downloads - When the Body is Part of the Conversation by Angela Larmer