https://therootedheart.ca/blog daily 0.75 2026-03-07 https://therootedheart.ca/blog/international-womens-day-2026 monthly 0.5 2026-03-07 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/191c75b5-f1fb-41a3-9973-1d69da5045c3/portrait-diverse-women-together-6.jpg Blog - International Women’s Day 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/6c7ff0de-204a-4ec2-87cc-214d64e99ff3/close-up-people-getting-stronger-together.jpg Blog - International Women’s Day 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/96569704-6da6-4cd0-bcca-3a14e7a1e43d/portrait-diverse-women-together-4.jpg Blog - International Women’s Day 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/ba2fb845-4f5d-4476-8f37-07d25a217d88/portrait-diverse-women-together.jpg Blog - International Women’s Day 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/4e87197e-47bc-4cf9-adfe-655689c9ed3e/portrait-diverse-women-together-3.jpg Blog - International Women’s Day 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/908d6693-8e12-43b2-802e-b7659e4f1729/portrait-diverse-women-together-3+copy.jpg Blog - International Women’s Day 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://therootedheart.ca/blog/it-takes-courage-to-do-something-new monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1771798937407-06Z57I80R6TMSS1766KN/unsplash-image-BVuF7933Pog.jpg Blog - It takes courage to do something new. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://therootedheart.ca/blog/a-reflection-on-anais-nins-quote monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1763495061703-8CDYEY68ARYVASI4YFTN/unsplash-image-oms_U53w62A.jpg Blog - A Reflection on Anais Nin's Quote - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1763495198137-IX46JEDLK8KBJVX8GXD7/unsplash-image-HLA3TAFQuQs.jpg Blog - A Reflection on Anais Nin's Quote - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1763495415903-CFXKGO38IBTJEFCADMYW/unsplash-image-7sPg5OLfExc.jpg Blog - A Reflection on Anais Nin's Quote - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1763495540696-Y10W63VRYPZRHFCPZDJJ/unsplash-image-7e2pe9wjL9M.jpg Blog - A Reflection on Anais Nin's Quote - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://therootedheart.ca/blog/when-grief-meets-trauma-finding-meaning-presence-and-healing monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1762886853767-C5YM28HTA0MVCRQ8BBI7/unsplash-image-S3WKb9TmRxo.jpg Blog - When Grief Meets Trauma: Finding Meaning, Presence, and Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1762886972419-WMTO1CH2YH93G5AIE0YZ/unsplash-image-6VvBLeYoUJQ.jpg Blog - When Grief Meets Trauma: Finding Meaning, Presence, and Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1762887125163-89TX2DCQ0NZYGW0QFJ2P/unsplash-image--GtSbrl25Ns.jpg Blog - When Grief Meets Trauma: Finding Meaning, Presence, and Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1762887249894-TGLO065RLQDMR1YFQK6X/unsplash-image-PBNbMX6jtBM.jpg Blog - When Grief Meets Trauma: Finding Meaning, Presence, and Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://therootedheart.ca/blog/the-changing-conversation monthly 0.5 2025-11-15 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/c94b4ca5-d452-4687-b395-91c83def36a3/IMG_7565.jpeg Blog - The Changing Conversation: What We Learned from the National Menopause Show 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1762472550744-0JJSWGT26N04GC1A56AR/unsplash-image-Y14ONzYtxb4.jpg Blog - The Changing Conversation: What We Learned from the National Menopause Show 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1762473193066-513BBQNF9A0HFX5KJ0LB/unsplash-image-qTi1Vb0QgiA.jpg Blog - The Changing Conversation: What We Learned from the National Menopause Show 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1762472660340-5WZKSTP8LCSNS93AUO39/image-asset.jpeg Blog - The Changing Conversation: What We Learned from the National Menopause Show 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1762478128251-MLAD93NYE5OJ6NQYDJ0G/unsplash-image-KxJKyiEjSFc.jpg Blog - The Changing Conversation: What We Learned from the National Menopause Show 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/507f34cb-a694-47f0-9366-3e65b2170f42/Dr.-Michelle-Jacobson-2025-circle.png Blog - The Changing Conversation: What We Learned from the National Menopause Show 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/752fb0d6-d360-456b-b81d-0d510f094e63/OIP-3908047185.jpg Blog - The Changing Conversation: What We Learned from the National Menopause Show 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://therootedheart.ca/blog/youre-not-broken monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/d7aafb86-8fac-47cf-9234-73ae02eb8eaf/Screenshot+2025-10-29+at+6.44.48%E2%80%AFPM.png Blog - You’re Not Broken: You’ve Been Protecting Yourself - Make it stand out Photo by Naz Israyelyan on Unsplash https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/e40514a6-43e7-4965-966c-84c9a76776cb/fuck+you.png Blog - You’re Not Broken: You’ve Been Protecting Yourself - Make it stand out Photo by Izabella Szymański on Unsplash https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/33c325ad-5914-425d-84b3-bb7dc0319f4e/YOU+TOO+PUSSY.png Blog - You’re Not Broken: You’ve Been Protecting Yourself - Make it stand out Photo by Joice Kelly on Unsplash https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/d7a0ddfb-d1a0-4002-b27d-31408d2b1201/Screenshot+2025-10-29+at+6.57.05%E2%80%AFPM.png Blog - You’re Not Broken: You’ve Been Protecting Yourself - Make it stand out Photo by Silas Schneider on Unsplash https://therootedheart.ca/blog/making-space monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1760283287241-4IWDOHUY45GIHUROGATT/unsplash-image-HS5CLnQbCOc.jpg Blog - The Difference Between Taking Time Off and Making Space  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1760283764902-LWSN7Z8P17SLU56DSQYO/unsplash-image-aRya3uMiNIA.jpg Blog - The Difference Between Taking Time Off and Making Space  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1760283835920-VZQCJMZUH3NIBF0U07P7/unsplash-image-nEw6iC2SOcM.jpg Blog - The Difference Between Taking Time Off and Making Space  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1760283910463-2WQ6O4JTCEHJV3WAGUE3/image-asset.jpeg Blog - The Difference Between Taking Time Off and Making Space  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1760284018580-AM8HJ9M8XDRAMER4I0DU/unsplash-image-9bNG6Kj4G7I.jpg Blog - The Difference Between Taking Time Off and Making Space  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/059281fb-15f4-42b2-b207-40b45b562d5a/Screenshot+2025-10-12+at+12.02.26%E2%80%AFPM.png Blog - The Difference Between Taking Time Off and Making Space  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://therootedheart.ca/blog/authenticity-and-attachment monthly 0.5 2025-10-12 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1760242785434-JQ8CZONUOIZPP3JRT21I/unsplash-image-sB3J4xksVc0.jpg Blog - Authenticity and Attachment</span> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1760242954435-WT1R1V1TY4K5SAFTQIOV/unsplash-image-iJ2IG8ckCpA.jpg Blog - Authenticity and Attachment</span> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://therootedheart.ca/blog/anchoring-into-where-you-feel-safe monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/a675fb14-04f7-48f8-b738-c311f62db403/IMG_6959+2.jpeg Blog - Anchoring into Where You Feel Safe Photo by Angela Larmer, Lake Kipawa (almost the Full Harvest Moon coming this week!) https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/578e58a7-7568-4e3a-bc19-cec0ae6be2fc/IMG_7800.jpg Blog - Anchoring into Where You Feel Safe - A Practice for Anchoring into Safety One of my happiest places… rooted in childhood safety, even when in some places I did not feel safe, this space was always that.. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/9b1ef1f1-d42b-421a-a14f-46c269dbb095/IMG_6871.jpeg Blog - Anchoring into Where You Feel Safe - Coming Home to Regulation One of the views from my anchored space from childhood that I go to in my mind, and as often as I can, in real time. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1b05397d-3305-4082-ae1a-301e37adaa51/Screenshot+2024-07-17+at+12.19.41%E2%80%AFAM.png Blog - Anchoring into Where You Feel Safe - Anchoring in the Ventral Vagal State: Insights from Deb Dana I absolutely love how Deb Dana brings Stephen Porges’ Polyvagal theory into simple practices. This book describes what it means to Anchor into Self. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1759686469877-05U3IC9QQICC4PP65I0K/IMG_8097.jpeg Blog - Anchoring into Where You Feel Safe https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1759687110053-0XSFMC7X6NF41CLBNOYZ/06affae5-b665-4070-b666-45e771c450da.jpeg Blog - Anchoring into Where You Feel Safe https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1759687156972-SPGF09EEHQWVHCCQ3AQV/Deb+Dana+%281%29.jpeg Blog - Anchoring into Where You Feel Safe https://therootedheart.ca/blog/fear-in-motion-lessons-from-the-trail monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/918fa7ea-ce02-4ed7-a45e-a68dd33acd24/Screenshot+2025-09-05+at+12.57.48%E2%80%AFPM.png Blog - Fear in Motion: Lessons from the Trail - Make it stand out “In the fog of fear, forward is the only direction.” https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/6576753e-78ab-47cf-8d0d-0180a4479ef4/Screenshot+2025-09-05+at+12.58.17%E2%80%AFPM.png Blog - Fear in Motion: Lessons from the Trail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://therootedheart.ca/blog/when-the-past-still-feels-present-letting-go-or-holding-differently monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1756239259444-3F7W2LS2HZ81XFBNRRH2/unsplash-image-qqd8APhaOg4.jpg Blog - When the Past Still Feels Present: Letting Go or Holding Differently - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1756239499655-VXRJMIGQ3Q3KZLX55DGA/unsplash-image-FgSyP02I0gw.jpg Blog - When the Past Still Feels Present: Letting Go or Holding Differently - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1756239679924-SLFOMJS7QU3F3MZ6AO75/unsplash-image-m5oFzzrcKwc.jpg Blog - When the Past Still Feels Present: Letting Go or Holding Differently - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1756239880356-RUSZ0XAOEW2ZC0ZD0G9O/unsplash-image-52Zcm98a5yk.jpg Blog - When the Past Still Feels Present: Letting Go or Holding Differently - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://therootedheart.ca/blog/setting-boundaries-with-my-favorite-13-year-old monthly 0.5 2025-08-22 https://therootedheart.ca/blog/when-the-familiar-isnt-the-truth monthly 0.5 2025-08-16 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1755317315689-1J23QSPA47ATIUNJE3Y1/unsplash-image-66aKwlV815c.jpg Blog - When the Familiar Isn’t the Truth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://therootedheart.ca/blog/when-presence-lingers monthly 0.5 2025-07-25 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1753452976488-SFXLSJW1QCNKQIMJ8LP9/unsplash-image-FHT0KEOwtyg.jpg Blog - When Presence Lingers: A Reflection on the Heart of This Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://therootedheart.ca/blog/who-defines-the-pace-of-healing monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1752855172929-KENY5C3GYG7ITZNFSX70/unsplash-image-jOeh3Lv88xA.jpg Blog - Who Defines the Pace of Healing? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://therootedheart.ca/blog/what-the-grieving-need-most monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1751410792318-FSF9LWI9MINPWZ7SB2WF/unsplash-image-nwWUBsW6ud4.jpg Blog - What the Grieving Need Most - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://therootedheart.ca/blog/reconnecting-with-your-true-self-breaking-free-from-old-patterns monthly 0.5 2025-07-03 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1750786929224-912HIVQ1OXPPERESCR1J/unsplash-image-E2zvqyY5zUY.jpg Blog - Reconnecting with Your True Self: Breaking Free from Old Patterns - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://therootedheart.ca/blog/the-symptoms-of-trauma monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1750265008841-SF002F3TNTLC3LUOOLW8/unsplash-image-EDJKEXFbzHA.jpg Blog - The Symptoms of Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://therootedheart.ca/blog/grief-healing-and-the-space-in-between monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1750078470119-NBAZ7E5WNEJYXFEIFREK/unsplash-image-csTAoplqO2o.jpg Blog - Grief, Healing, and the Space In Between - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1750078621598-TP15OYVWA0H03PIXPB4Y/unsplash-image-eRqhocTrSdU.jpg Blog - Grief, Healing, and the Space In Between - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://therootedheart.ca/blog/art-as-medicine monthly 0.5 2025-05-13 https://therootedheart.ca/blog/why-connection-to-self-matters monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1745246728931-CBZGGQBVUCILTR8O79VC/unsplash-image-dvXGnwnYweM.jpg Blog - Why Connection to Self matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://therootedheart.ca/blog/wisdom-in-interpersonal-boundaries monthly 0.5 2025-07-08 https://therootedheart.ca/blog/what-it-means-to-be-trauma-informed-in-therapy monthly 0.5 2024-12-16 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1734370751456-SX7A97Z4C0X0L04NV1V4/unsplash-image-V5DBwOOv0bo.jpg Blog - What It Means to Be Trauma-Informed in Therapy. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/df702074-49e6-45b5-bee8-aa171d678002/Trauma+Informed+Principles.jpg Blog - What It Means to Be Trauma-Informed in Therapy. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://therootedheart.ca/blog/on-balancing-feminine-and-masculine-energies monthly 0.5 2023-09-01 https://therootedheart.ca/blog/easy monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/a3cd4d13-4bc8-4648-85ab-0e8336406861/easy.jpg Blog - Lost and Found - Angela Gagne is the founder of The Alchemy Village and cares deeply about helping others live their best lives. She lives in Corbeil, Ontario with her partner and 2 dogs. She loves her family deeply and spends time receiving guidance and healing from Mother Nature every day! https://therootedheart.ca/blog/honey-is-medicine monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1634932247177-UN0ONC2Q4QJUQ1JTBMK8/plate-fresh-honey-combs-white-wooden-table-top-view.jpg Blog - Honey is Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1634932336590-DFOX0J1OVF90CRD5BU98/Fig3.jpg Blog - Honey is Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1634932364779-K0SFFH9KBDICU172MUHN/image-asset.jpeg Blog - Honey is Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1634932631815-J0PAYUQJXHE6XFE5ZVW1/Honey_extracting.jpg Blog - Honey is Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1634932788355-I980BUJFNXKPSLRCQQXN/jar-with-honey-fresh-lavender-flowers-concrete-background.jpg Blog - Honey is Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1634933195126-Y6BSG3UNV3U64Q0KLV4E/ayurvedic-chyawanprash-is-powerful-immunity-booster-natural-health-supplement-served-antique-bowl-with-ingredients-moody-background-selective-focus.jpg Blog - Honey is Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1634933343231-WAB931XIKVYB89VCOXQU/traditional-indian-drink-turmeric-golden-milk.jpg Blog - Honey is Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1634933398575-60OCPQ9UBDMC5IPKHNPM/ingredients-making-homemade-facial-mask-scrub-bowl-dry-oat-flakes-with-honey-oatmeal-light-background-beauty-concept.jpg Blog - Honey is Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1634933644246-EL2O0DHCOKY3RXNNMZG1/attractive-girl-takes-milk-bath-spa-treatments-skin.jpg Blog - Honey is Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://therootedheart.ca/blog/the-simple-truth-education-and-lifes-classroom monthly 0.5 2021-06-07 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1621429242119-JU6CWY6GTBCS6AQVLJ1S/IMG_8207.JPG Blog - The Simple Truth - Education and Life’s Classroom - Geoffrey Larmer is a small town civil litigation lawyer who lives on the south shore of Trout Lake in the hamlet of Corbeil with his loving partner, Angela, and their two aloof waterdogs, Juno and Emmett. He has no expertise in anything of importance. He enjoys watching human evolution with all its faults and frailties. He loves skim milk cappuccinos with cinnamon, watching action movies and reading Calvin & Hobbes. https://therootedheart.ca/blog/the-simple-truth-pandemic-gratitude monthly 0.5 2021-05-05 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1616980445841-AWN8TWX1IOLJVO7QJ22E/IMG_8207.JPG Blog - The Simple Truth – Pandemic Gratitude - The Simple Truth – Pandemic Gratitude April 8th, 2021 https://therootedheart.ca/blog/k7slv0blsjuxbef5zue1jc2z43594a monthly 0.5 2021-05-05 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1616980445841-AWN8TWX1IOLJVO7QJ22E/IMG_8207.JPG Blog - The Simple Truth – Giving and Dogs - Geoffrey Larmer is a small town civil litigation lawyer who lives on the south shore of Trout Lake in the hamlet of Corbeil with his loving partner, Angela, and their two aloof waterdogs, Juno and Emmett. He has no expertise in anything of importance. He enjoys watching human evolution with all its faults and frailties. He loves skim milk cappuccinos with cinnamon, watching action movies and reading Calvin & Hobbes. https://therootedheart.ca/blog/the-simple-truth-natures-lesson monthly 0.5 2021-05-05 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1615916411056-AEV614HANW3LA900XK1P/IMG_8207.JPG Blog - The Simple Truth – Nature’s Lesson - The Simple Truth – Nature’s Lesson Geoffrey Larmer is a small town civil litigation lawyer who lives on the south shore of Trout Lake in the hamlet of Corbeil with his loving partner, Angela, and their two aloof waterdogs, Juno and Emmett. He has no expertise in anything of importance. He enjoys watching human evolution with all its faults and frailties. He loves skim milk cappuccinos with cinnamon, watching action movies and reading Calvin & Hobbes. https://therootedheart.ca/blog/the-simple-truth-friendship monthly 0.5 2021-05-05 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1615051881618-R705RZJFD6H3RZRDHOEW/IMG_8207.JPG Blog - The Simple Truth - Friendship - Geoffrey Larmer is a small town civil litigation lawyer who lives on the south shore of Trout Lake in the hamlet of Corbeil, Ontario with his loving partner, Angela, and their two aloof waterdogs, Juno and Emmett. He has no expertise in anything of importance. He enjoys watching human evolution with all its faults and frailties. He loves skim milk cappuccinos with cinnamon, watching action movies and reading Calvin & Hobbes. https://therootedheart.ca/blog/the-certainty-of-uncertain-times monthly 0.5 2021-05-05 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/b9b3423f-da40-4e6a-acb1-fe19a3311e37/148977257_1148335452276051_8654850255572398791_n.png Blog - The Certainty of Uncertain Times - Andrea Death: Mom to 3 spirited boys, a wife, a sister, a daughter and a friend. I work as a Registered Nurse in Critical Care and have stepped into my calling as an Energy Healer. Current offerings are Reiki Healing (distant and in-person), channeled astral meditation healing and intuitive card readings. I am always seeking opportunities to evolve and grow into the best version of myself. https://therootedheart.ca/blog/on-growing monthly 0.5 2021-05-05 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1614943995015-H0ZN434RLZ1IPQBPD9G3/image-asset.jpeg Blog - On Growing https://therootedheart.ca/blog/ericahansen monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1614792369848-EJXNXQISQSJPKXXFLUV8/image-asset.png Blog - On Sacred Geometry, Economy and Consciousness</a> Vitruvian Man, Leonardo Da Vinci https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1614792793520-4RUBUFCUNZC1YSSIPZDF/4%2Bis%2Bfor%2BBirthsm.jpg Blog - On Sacred Geometry, Economy and Consciousness</a> Four is for Birth, video installation and book https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1614792978868-4SNZN8ZTBU6Q2P9CBJ6J/image-asset.jpg Blog - On Sacred Geometry, Economy and Consciousness</a> ‘Na rosa r 'sant' M'chel (The Rose of St Michael) Rice, Hot Peppers, the Flower of Life https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1614793107566-M1CYWJQTE69SFG57A7FL/image-asset-1.jpg Blog - On Sacred Geometry, Economy and Consciousness</a> https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1614793166666-MKWV6FP068PVS65DABOZ/image-asset-2.jpg Blog - On Sacred Geometry, Economy and Consciousness</a> Frutto Meridiano (the print) https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1614793264676-WN2S0PL7XRMNG8PZZ2PX/image-asset-3.jpg Blog - On Sacred Geometry, Economy and Consciousness</a> Frutto Meridiano (the installation) https://therootedheart.ca/ask-angela-podcast daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/f8bf0cea-218d-4315-8391-810e111222ae/Ask+Angela+Blue.jpg https://therootedheart.ca/ask-angela-podcast/episode-5-accelerated-resolution-therapy-art-with-guest-colleen-clark monthly 0.5 2025-11-13 https://therootedheart.ca/ask-angela-podcast/blog-post-title-four-debht monthly 0.5 2025-05-22 https://therootedheart.ca/ask-angela-podcast/blog-post-title-three-5d52s monthly 0.5 2025-05-22 https://therootedheart.ca/ask-angela-podcast/blog-post-title-two-z484g monthly 0.5 2025-05-22 https://therootedheart.ca/ask-angela-podcast/blog-post-title-one-sbe6s monthly 0.5 2025-05-22 https://therootedheart.ca/home daily 1.0 2026-01-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/94fb4b61-9669-46e4-98cc-5c0a959edc8b/The+Connected+Series.png Home https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/0900c038-0b41-470d-9d5c-1a1116e67030/Screenshot+2024-06-25+at+4.14.59%E2%80%AFPM.png Home Cover of the book titled 'In the Realm of Hungry Ghosts: Close Encounters with Addiction' by Gabor Maté, MD, featuring a red and black flame-like design. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/259e1dc7-8392-4d74-8b4f-288ad282d3aa/Screenshot+2024-06-25+at+4.17.30%E2%80%AFPM.png Home Book cover titled 'Atlas of the Heart' by Brené Brown, featuring a collage of a heart-shaped collage with flowers, a bird, a compass, a small portrait of a child with a watering can, and text 'we are the mapmakers and the travelers' on a red dotted background. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/ebc269be-5bf0-4128-8db0-6fef4ee7b220/Screenshot+2024-06-25+at+4.18.46%E2%80%AFPM.png Home Book cover of "The Gifts of Imperfection" by Brené Brown, with a blue background and yellow highlights, indicating it is a 10th anniversary edition with new tools included. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/ccde7dcb-f628-44a3-8415-3d727cd7eb52/Screenshot+2024-06-25+at+4.19.37%E2%80%AFPM.png Home Cover of the workbook titled 'Codependent No More' with fireworks and a green background. A silver badge indicating it's authored by the New York Times' best-selling author of 'Codependent No More'. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/c041e5f8-3529-4d58-9c46-48f56a90a3c1/Screenshot+2024-06-25+at+4.20.27%E2%80%AFPM.png Home Cover of 'The Grief Recovery Handbook, 20th Anniversary Expanded Edition,' featuring a purple background, black bar with white text, and gold badge indicating 'Updated.' https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1edf0ea5-49af-40ac-8ec5-03e2c176b49d/Screenshot+2024-06-25+at+4.21.24%E2%80%AFPM.png Home Book cover titled "It's OK That You're Not OK" by Megan Devine, with a subtitle "Meeting Grief and Loss in a Culture That Doesn't Understand." The background features a simple room with a wooden chair and a gray floor. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/eab83ca7-3648-417a-af6f-8520a5faee3c/Screenshot+2024-06-25+at+4.22.21%E2%80%AFPM.png Home Book cover titled 'how to carry what can't be fixed' by Megan Devine, featuring a woman with long black hair sitting with arms crossed, surrounded by flowers and a bag, with a gray background. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/83d1e155-5879-48c4-aa36-686d3a6ac79e/Screenshot+2024-06-25+at+4.23.18%E2%80%AFPM.png Home Cover of the book 'Finding Meaning: The Sixth Stage of Grief' by David Kessler, with a colorful sunset and sunrise illustration. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/d710f969-2900-492f-943f-f387e6133a4f/Screenshot+2024-06-25+at+4.25.13%E2%80%AFPM.png Home Book cover titled "The Untethered Soul Guided Journal" by Michael A. Singer, with subtitle "Practices to Journey Beyond Yourself," featuring a flying horse and a large circular shape with a textured surface, gradient background blending pink, purple, and blue. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/7fc61f57-7b12-44e5-bc10-24d594d328cb/Screenshot+2024-06-25+at+4.26.18%E2%80%AFPM.png Home Book cover titled 'It Didn't Start With You' by Mark Wolynn, featuring outline profiles of two faces and a double helix DNA strand. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/5e2f703e-247f-4508-9e10-30b3ec0dc781/Screenshot+2024-06-25+at+4.26.58%E2%80%AFPM.png Home Book cover titled 'ADHD 2.0' by Edward M. Hallowell, MD, and John J. Ratey, MD, with subtitle about new science and strategies for thriving with distraction from childhood through adulthood. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1b05397d-3305-4082-ae1a-301e37adaa51/Screenshot+2024-07-17+at+12.19.41%E2%80%AFAM.png Home Book cover for 'Anchored' by Deb Dana with a gold tree illustration and the subtitle 'How to Befriend Your Nervous System Using Polyvagal Theory' on a beige background. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/3305bc6a-a155-422d-b598-eeca460ce690/Screenshot+2024-07-17+at+12.37.23%E2%80%AFAM.png Home Book cover titled "Come Passion: The Soulful Art of Healing Trauma" by Colleen E. Clark, MSW, RCSW, featuring a background of white feather-like plant structures against a dark background. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/4c4c44b9-c0d3-4def-a153-e53ed241696c/9781324052272_300.jpg Home Book cover titled 'Polyvagal Practices: Anchoring the Self in Safety' by Deb Dana, featuring colorful abstract mountain landscape in pastel shades. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/d92437c2-dac3-4b1d-b634-363dbb8965da/9781921844775.jpg Home https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/4ad1dfb4-f563-4079-9b36-51932784940b/E64C0CA31797113244888E60119C61AB7A846A33.jpg Home https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/553139b9-4eec-4277-90d3-3df83cef7b86/What-Happened-to-You-nuriakenya.jpg Home https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/68cff97e-bbc9-4784-ab6f-3bce49d3fdb4/GUEST_bfc8e7f9-397d-4495-b391-9d659dbecffe.jpg Home https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/9570bfe5-2b26-4d40-85d3-9e16ffc7e6d7/61-1itnxrPL._SL1500_.jpg Home https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/afcc2f78-fd5b-482e-9ef2-be216cdcea33/81vpHVLjseL._SL1500_.jpg Home https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/fec060f6-7421-44d5-970d-76c957ab1da0/71vJWeSHCtL._SL1500_.jpg Home https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/71f296a7-c2f1-4533-aef0-675a4a65ca3f/61ad9qUl24L._SL1500_.jpg Home https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/cb34f152-795c-48e1-b2c8-e5001332a3cf/91QBoZy7DkL._SL1500_.jpg Home https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/aa54cfb3-b5d4-4ac9-8a55-184ff9607d05/61Jr9ogbmDL._SL1500_.jpg Home https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/9c543d46-3962-43fb-8a64-9549d6f30fcb/61BHOJ3swfL._SL1500_.jpg Home https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/166b18c6-1a29-479c-9f9c-7b2d583d2cd7/IMG_4974.jpeg https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/f8bf0cea-218d-4315-8391-810e111222ae/Ask+Angela+Blue.jpg https://therootedheart.ca/learn daily 0.75 2025-02-21 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1618166668504-MDRS44EY4NE9ZEZ91KSB/unsplash-image--5nwt_aN2E0.jpg Learn Meditations for The Moment - By Angela Gagne https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/5b7c6922-4a32-45c2-aa36-f8a9826578c5/meditate+on+dock.jpg Learn Seeds of Change Series - Feel, Trust, Be with Angela Gagne https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/b6e8b739-fa51-4ca3-9f73-8d4239e6c565/magnolia-trees-556718_1920.jpg Learn Seeds of Change Series - Feeling the Triggers? Shift the Vibration, sit in the Rest - with Angela Gagne https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/a96afd31-f81e-4788-9b30-5a967b9b8478/bison.jpg Learn Buffalo Animal Oracle for April 12-17th, 2021 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/2058d9d1-c2c0-4136-a196-35fad0d0fb95/kyanite.jpg Learn Blue Kyanite - Crystal Oracle https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/57089c6a-c8a8-4793-a6a7-1251aa17e35b/IMG_1280.JPG Learn New Moon in Aries - find your voice and move unapologetically toward your truth https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/66995719-1720-4069-93f8-835acc952623/rituals+fire+bowl.jpg Learn Seeds of Change Series - Ritual Work https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/00d06cec-a0e6-49fa-b096-d25e74016f9c/beautiful-lotus-flower-water-after-rain-garden.jpg Learn Seeds of Change Series - Fluorite, Feelings, Balance and little Camel Spirit with Angela Gagne https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/8c06a079-ea43-47c5-9245-de5480918379/camel-sand-dunes-sunset.jpg Learn Camel Spirit Oracle Reading - 2021 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/b6966b17-9645-4497-8422-747214809a3c/crystals-1567953_1920.jpg Learn Talks on Healing Crystals https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/3d745883-a751-47c6-94c5-4827efad2621/rocks-stacked-in-the-sea.jpg Learn Spiritual Expansion Talks https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/62150268-da56-461e-92de-1c5ecffba48f/hand-young-woman-gesturing-zen-meditating.jpg Learn Meditations for the Moment https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/036c3d98-a18b-4bca-9a8c-3d720f45fcf7/jewellery-905110_1920.jpg Learn Angela Gagne's Talk on Garnet for Balance https://therootedheart.ca/spirit-animals daily 0.75 2025-03-29 https://therootedheart.ca/crystals daily 0.75 2025-03-29 https://therootedheart.ca/spiritual-expansion daily 0.75 2025-03-29 https://therootedheart.ca/meditations daily 0.75 2025-03-29 https://therootedheart.ca/angelas-audio-meditations daily 0.75 2025-01-08 https://therootedheart.ca/podcast daily 0.75 2025-01-08 https://therootedheart.ca/the-rooted-heart-newsletter-sign-up daily 0.75 2025-09-19 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1705088135956-0J38D37NGCAIE01KDR96/image-asset.jpeg https://therootedheart.ca/newsletter-form daily 0.75 2025-03-29 https://therootedheart.ca/julys-news daily 0.75 2025-06-03 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/0e0e53a7-a015-480a-99b9-0227990af428/Screenshot+2024-06-23+at+3.40.28%E2%80%AFPM.png July's News https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/2bbc105c-3db5-4d3e-b775-1c8fbee90c1b/Screenshot+2024-06-24+at+12.58.13%E2%80%AFPM.png July's News https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1721055236129-YR782D0N3ZM0GEMT6GNB/image-asset.jpeg July's News https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/a7348b67-1f6a-4df2-aec8-3792d77463cf/Screenshot+2024-07-17+at+12.37.23%E2%80%AFAM.png July's News https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/12722373-40b5-4078-8922-d1e6b06356e3/Screenshot+2024-07-17+at+12.19.41%E2%80%AFAM.png July's News https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1720646063826-XCJZE2IKALLNRP5PZCCR/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/bc8caef4-8e0f-4192-a977-4445163c0828/Ways+to+breath+to+help+you+connect+and+relax.jpg https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/87c0a550-403a-409b-9c95-565a7a0d69f1/Ask+Angela+Blue.jpg https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/0721642b-3eca-407c-9439-6afa109611ba/Screenshot+2024-07-10+at+4.27.35%E2%80%AFPM.png https://therootedheart.ca/art-feature daily 0.75 2025-01-08 https://therootedheart.ca/august-news-1 daily 0.75 2025-06-03 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/0e0e53a7-a015-480a-99b9-0227990af428/Screenshot+2024-06-23+at+3.40.28%E2%80%AFPM.png August News https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1721055236129-YR782D0N3ZM0GEMT6GNB/image-asset.jpeg August News https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/2bbc105c-3db5-4d3e-b775-1c8fbee90c1b/Screenshot+2024-06-24+at+12.58.13%E2%80%AFPM.png August News https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/12722373-40b5-4078-8922-d1e6b06356e3/Screenshot+2024-07-17+at+12.19.41%E2%80%AFAM.png August News https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/7ffd3ccf-598e-487d-9296-6652a0a8296a/61PmGPbQoBL._SL1200_.jpg August News https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/5ea9733c-f604-4631-b6f1-d73c677e7a5f/385ea4a4-e199-432c-8a67-87e6633e4856.jpg https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/9ffba125-a5aa-44b2-8d33-8966fd54277c/44a5c6b9-a8ed-4d5d-a425-17a3becdd2a8.jpeg https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1586fa0c-aefb-4da6-b329-8d8c620de101/IMG_9339.jpeg https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/55d7acfc-a31c-4722-91e6-0510120871da/456049763_485332480795715_4300949087443815989_n.jpg https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1724790050955-QMEI1LSJV6V8XZFMQDFX/unsplash-image-mNbeRgpbl9Y.jpg https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/d93d785f-4180-4cd0-afcc-65f69d33d455/c4719458-412e-492f-9f44-bfe387c1821c.jpg https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/7bea6d59-3887-49dc-b607-5e3ca06eddaa/Screenshot+2024-08-27+at+4.48.07%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/c6fb8cb5-ec3a-4efb-afa8-b771107b626f/Overcoming+Burnout+Infographic.jpg https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/4e13cacc-54c3-4f53-8af5-fc91d813399d/Screenshot+2024-08-27+at+12.29.59%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/a466a0bb-bcde-4881-8c7f-c6c5db702648/Screenshot+2024-08-27+at+12.32.56%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/9f9726af-204d-4c52-aaba-837f20ceb834/IMG_9342.jpeg https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/87c0a550-403a-409b-9c95-565a7a0d69f1/Ask+Angela+Blue.jpg https://therootedheart.ca/gottman-method daily 0.75 2025-07-15 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1725295028901-PPZW91OCMFHTSF2XME46/unsplash-image-yB2TGLr-rVo.jpg TGM Feature https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1725294680488-8PQCZZERMWJXN2TI6J3M/unsplash-image-VUZVlZs0hLs.jpg TGM Feature https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1725295132784-X80IC7N9USBYJUZF3F10/unsplash-image-WbpoVhvNP_M.jpg TGM Feature https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1725294724815-A5CVOYDTQOU6M64YXAFQ/unsplash-image-xGU-nvsd_4I.jpg TGM Feature https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1725294695749-8O1FV5HR1MHLNGD3E2D0/unsplash-image-kopSFA_42_s.jpg TGM Feature https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1725294742296-0EUGCQZ8DMIR2AM5OHUU/unsplash-image-SL6riDglfak.jpg TGM Feature https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1725294918245-G7TFMYD5WLVWG5GEZH08/unsplash-image-0tkmbWNLm9E.jpg TGM Feature https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1725294764451-67OA1MKRKHEK8WYDG3S1/unsplash-image-YLkBly2HVHY.jpg TGM Feature https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1725294844772-NTEDHLNE77TEVYI6WIYS/unsplash-image-N-cJmGqLE2M.jpg TGM Feature https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1725294810958-INNCVWPQYO6SRMK5TGYL/unsplash-image-PBbASDQC90Q.jpg TGM Feature https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1725294969682-DKF7RP4AJDKT8QKRBH64/unsplash-image-A7Um4oi-UYU.jpg TGM Feature https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1725295002132-OAIR6TNVPTFB3V2SLQH2/unsplash-image-2mXFyrJq2M4.jpg TGM Feature https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1725295084771-HVDN10LROUHMBG1VAXO8/unsplash-image-Y3L_ZQaw9Wo.jpg TGM Feature https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/3b02cf44-ab5b-4412-a70a-70f7faa60b24/08673eaf1eebfeffee4c170bbf1e94ac.jpg https://therootedheart.ca/october-news daily 0.75 2025-06-03 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/0e0e53a7-a015-480a-99b9-0227990af428/Screenshot+2024-06-23+at+3.40.28%E2%80%AFPM.png October News https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1721055236129-YR782D0N3ZM0GEMT6GNB/image-asset.jpeg October News https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/2bbc105c-3db5-4d3e-b775-1c8fbee90c1b/Screenshot+2024-06-24+at+12.58.13%E2%80%AFPM.png October News https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/2ad04c86-c5c0-46ca-a401-f01479bd15d2/61ad9qUl24L._SL1500_.jpg October News https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/c4c9465a-22fe-45e6-9671-0781c32374e3/71Ha3OShqSL._SL1500_.jpg October News https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/ecb404bd-444b-4968-a48e-dea24c9374d7/84ca9bd9-be31-4407-b2e5-bc28c2ec1a7c.jpeg https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1724790050955-QMEI1LSJV6V8XZFMQDFX/unsplash-image-mNbeRgpbl9Y.jpg https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/d93d785f-4180-4cd0-afcc-65f69d33d455/c4719458-412e-492f-9f44-bfe387c1821c.jpg https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/0bad8f8a-b08c-429b-b458-c4ce3e4d0c25/virtual-clinic.jpg https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/b892f07e-2005-4b61-aef6-8f2c7f390c52/Screenshot+2024-10-22+at+9.42.58%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/a3ea30fd-b219-49ae-8525-e9a350705e88/boundaries-cartoon.png https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/87c0a550-403a-409b-9c95-565a7a0d69f1/Ask+Angela+Blue.jpg https://therootedheart.ca/book-recommendations daily 0.75 2025-07-21 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/0900c038-0b41-470d-9d5c-1a1116e67030/Screenshot+2024-06-25+at+4.14.59%E2%80%AFPM.png Book Recommendations https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/259e1dc7-8392-4d74-8b4f-288ad282d3aa/Screenshot+2024-06-25+at+4.17.30%E2%80%AFPM.png Book Recommendations https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/ebc269be-5bf0-4128-8db0-6fef4ee7b220/Screenshot+2024-06-25+at+4.18.46%E2%80%AFPM.png Book Recommendations https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/ccde7dcb-f628-44a3-8415-3d727cd7eb52/Screenshot+2024-06-25+at+4.19.37%E2%80%AFPM.png Book Recommendations https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/c041e5f8-3529-4d58-9c46-48f56a90a3c1/Screenshot+2024-06-25+at+4.20.27%E2%80%AFPM.png Book Recommendations https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1edf0ea5-49af-40ac-8ec5-03e2c176b49d/Screenshot+2024-06-25+at+4.21.24%E2%80%AFPM.png Book Recommendations https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/eab83ca7-3648-417a-af6f-8520a5faee3c/Screenshot+2024-06-25+at+4.22.21%E2%80%AFPM.png Book Recommendations https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/83d1e155-5879-48c4-aa36-686d3a6ac79e/Screenshot+2024-06-25+at+4.23.18%E2%80%AFPM.png Book Recommendations https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/d710f969-2900-492f-943f-f387e6133a4f/Screenshot+2024-06-25+at+4.25.13%E2%80%AFPM.png Book Recommendations https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/7fc61f57-7b12-44e5-bc10-24d594d328cb/Screenshot+2024-06-25+at+4.26.18%E2%80%AFPM.png Book Recommendations https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/5e2f703e-247f-4508-9e10-30b3ec0dc781/Screenshot+2024-06-25+at+4.26.58%E2%80%AFPM.png Book Recommendations https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1b05397d-3305-4082-ae1a-301e37adaa51/Screenshot+2024-07-17+at+12.19.41%E2%80%AFAM.png Book Recommendations https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/3305bc6a-a155-422d-b598-eeca460ce690/Screenshot+2024-07-17+at+12.37.23%E2%80%AFAM.png Book Recommendations https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/4c4c44b9-c0d3-4def-a153-e53ed241696c/9781324052272_300.jpg Book Recommendations https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/d92437c2-dac3-4b1d-b634-363dbb8965da/9781921844775.jpg Book Recommendations https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/4ad1dfb4-f563-4079-9b36-51932784940b/E64C0CA31797113244888E60119C61AB7A846A33.jpg Book Recommendations https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/553139b9-4eec-4277-90d3-3df83cef7b86/What-Happened-to-You-nuriakenya.jpg Book Recommendations https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/68cff97e-bbc9-4784-ab6f-3bce49d3fdb4/GUEST_bfc8e7f9-397d-4495-b391-9d659dbecffe.jpg Book Recommendations https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/9570bfe5-2b26-4d40-85d3-9e16ffc7e6d7/61-1itnxrPL._SL1500_.jpg Book Recommendations https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/afcc2f78-fd5b-482e-9ef2-be216cdcea33/81vpHVLjseL._SL1500_.jpg Book Recommendations https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/fec060f6-7421-44d5-970d-76c957ab1da0/71vJWeSHCtL._SL1500_.jpg Book Recommendations https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/71f296a7-c2f1-4533-aef0-675a4a65ca3f/61ad9qUl24L._SL1500_.jpg Book Recommendations https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/cb34f152-795c-48e1-b2c8-e5001332a3cf/91QBoZy7DkL._SL1500_.jpg Book Recommendations https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/74ff48e7-80df-4e7f-a8b7-62412a649860/71Ha3OShqSL._AC_UL640_FMwebp_QL65_.webp Book Recommendations https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/96c015b9-f3a4-4f0f-9599-94457b165aab/71xCyOnlFIL._SY522_.jpg Book Recommendations https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/76d102c8-5d27-41d3-ba53-ade268e5aab9/61RsjVeK7DL._SL1400_.jpg Book Recommendations https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/64916bae-7b31-410e-aca1-f0370a72563d/81Ej0QqRpcL._SL1500_.jpg Book Recommendations https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/2e487c85-10a6-47d3-affe-2171d973303b/81RJktNVL3L._SY522_.jpg Book Recommendations https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/96c015b9-f3a4-4f0f-9599-94457b165aab/71xCyOnlFIL._SY522_.jpg https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1b05397d-3305-4082-ae1a-301e37adaa51/Screenshot+2024-07-17+at+12.19.41%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/c4c9465a-22fe-45e6-9671-0781c32374e3/71Ha3OShqSL._SL1500_.jpg https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/afcc2f78-fd5b-482e-9ef2-be216cdcea33/81vpHVLjseL._SL1500_.jpg https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/c6a6c577-7205-4d3e-b4d4-77d8d660458e/61RsjVeK7DL._SL1400_.jpg https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/2ad04c86-c5c0-46ca-a401-f01479bd15d2/61ad9qUl24L._SL1500_.jpg https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/c041e5f8-3529-4d58-9c46-48f56a90a3c1/Screenshot+2024-06-25+at+4.20.27%E2%80%AFPM.png https://therootedheart.ca/schedule-a-consult daily 0.75 2025-09-23 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/6155a13e-64d3-473c-bb9f-1f11fb281fdc/IMG_4970.jpeg https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/289f5d01-c0eb-4b29-b411-56becd21e670/Screenshot+2025-09-23+at+11.54.08%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/2d591151-0abd-472c-9f55-7bc1124f1a20/Screenshot+2025-09-23+at+11.52.20%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/ecde192d-0511-4980-91e0-4bf9af440953/IMG_4987.jpeg https://therootedheart.ca/angela daily 0.75 2025-07-21 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/890cd338-4a26-480a-9d65-2e856389e310/IMG_4988.png https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/71a1ecc7-df82-4f98-86c4-23ed8012c195/Screenshot+2025-01-07+at+1.02.29%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/dcd20e9d-e43f-47a5-b5d8-4a0c8d220f83/OAMHPLogoHorizontal-sized.png https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/003f7787-7bcc-4778-adae-7ca7237716d5/Screenshot+2025-07-21+at+1.57.10%E2%80%AFPM.png https://therootedheart.ca/contact daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/6155a13e-64d3-473c-bb9f-1f11fb281fdc/IMG_4970.jpeg https://therootedheart.ca/modalities daily 0.75 2025-06-03 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/0e0e53a7-a015-480a-99b9-0227990af428/Screenshot+2024-06-23+at+3.40.28%E2%80%AFPM.png Modalities https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/e48de3d0-8645-4bdd-9903-0edc1447aab6/image-asset.jpg Modalities https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1747708789590-02V15AJT1C2GGY43F7YY/image-asset.jpeg Modalities https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/2bbc105c-3db5-4d3e-b775-1c8fbee90c1b/Screenshot+2024-06-24+at+12.58.13%E2%80%AFPM.png Modalities https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1747708142968-1191T64V0PQB4USS4OG6/unsplash-image-nF8xhLMmg0c.jpg Modalities https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1747708839710-DFMQBA414866ZYYZ3NJX/unsplash-image-IqSaG9zv2e0.jpg Modalities https://therootedheart.ca/womens-wellness daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/8a69f175-e541-4f49-9dbb-79392f7fdeed/81nzEXzPmWL._SL1500_.jpg Women's Wellness This is one of the most grounded and research-based explorations of vulnerability as the birthplace of courage. It speaks directly to what it means to show up without certainty, and to live with more openness rather than armour. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/c6cf7879-6749-4983-8dc6-07ef52eb42fc/91UtMl1tBBL._SL1500_.jpg Women's Wellness This is a powerful guide to understanding and naming emotional experience with more clarity. It is especially helpful for people doing inner work, because language becomes part of how we build self-trust, connection, and resilience. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/448ef65c-4f2c-40d2-8750-b2a0fd5f2d9f/51lmpnWEuEL._SL1360_.jpg Women's Wellness This is a sharp, practical book about the internal resistance that arises whenever we try something new or meaningful. It is especially relevant for creative courage, life transitions, and the vulnerable act of beginning before you feel ready. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/81bcb5b0-da92-4f04-b20f-c702c67e2009/81O2KXHVkDL._SL1500_.jpg Women's Wellness Written as a philosophical dialogue, this book challenges the idea that belonging must be earned through approval. It explores freedom, self-definition, and the courage it takes to live from within rather than through others’ expectations. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/58e5d5eb-a83c-4aee-8915-186a453e882c/81uK7UU%2B0OL._SL1500_.jpg Women's Wellness A timeless exploration of meaning, endurance, and inner freedom, even in the most difficult circumstances. Frankl’s work is deeply resonant for anyone interested in courage as something rooted in purpose and humanity, not performance. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/a08dcf5f-4878-47e0-a28f-631e26286b99/81cDvOxe3WL._SL1500_.jpg Women's Wellness This is one of the foundational somatic trauma books, and it reframes courage as something that happens through the body, not just the mind. Levine explains how trauma is held in the nervous system, and how healing often involves gently restoring a sense of safety, capacity, and completion rather than forcing ourselves forward. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/ce259af4-828f-450f-a882-57f066dfd5b2/71Ha3OShqSL._SL1500_.jpg Women's Wellness A landmark text for understanding how trauma shapes the brain, body, and sense of self. While it is more clinical in parts, it offers an important framework for why “just do it” does not work for many people, and why bravery often begins with regulation, support, and reconnection. https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1762983825152-WXCDKKCTDDT0QBSYA2T5/unsplash-image-li4dxZ0KYRw.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/de8da84e-bec5-41ce-a363-4f5cc8eabea3/image-asset+%285%29.jpeg https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1762983862142-YLBESGJGBSHPDEMXHTGC/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1772044825689-HHOPWQ2AFUQ0E38KD5CT/unsplash-image-z0nVqfrOqWA.jpg https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1762984076969-4Y4P2BUVNWUNHA86QVD3/unsplash-image-GaprWyIw66o.jpg https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/12a1a9ff-4ba8-4343-ba8c-74aee8b93a94/1+copy.png https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/a9fc6282-65d1-4985-b8dc-751676767fd9/1+copy.png https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/f35b0852-b16a-427f-8604-1be5522bd1d1/1+copy.png https://therootedheart.ca/waitinglist daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/6155a13e-64d3-473c-bb9f-1f11fb281fdc/IMG_4970.jpeg https://therootedheart.ca/the-rooted-heart-team daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/5ae64960-505d-48ac-a02d-cccd317b8d3d/IMG_5060.jpeg https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/b91e5fd6-2ed3-456c-95ce-49b3e1087def/IMG_3689.jpg https://therootedheart.ca/free-downloads daily 0.75 2025-06-27 https://therootedheart.ca/free-downloads/p/makingspace monthly 0.5 2025-10-12 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/1334b47f-0891-49b6-989f-b646c675013e/Screenshot+2025-10-12+at+12.02.26%E2%80%AFPM.png Free Downloads - Making Space Guided Meditation - Screenshot 2025-10-12 at 12.02.26 PM.png https://therootedheart.ca/free-downloads/p/somaticemdr monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/5fd33e59fed4e01eff106183/089eceff-dc86-416e-bbe5-20abb9426b1c/1.png Free Downloads - When the Body is Part of the Conversation by Angela Larmer